How To Detach Yourself From Someone Emotionally And Physically 7 Powerful Steps
How to detach yourself/ourselves from someone this thought comes into our mind when we get hurt broken or deeply want to forget someone and no longer want that person in our life or the form of memory as well.
human beings are complicated animals and do not act like every other animal in the world. every animal has emotions such as love, anger, frustration, sadness, worries, and so on.
Of all these emotions love is the powerful emotion we hold up to the end of our life. and if somehow something painful incidents happen these feelings of love towards someone then these feelings of love could be easily converted in the form of frustration and anger.
and this time having a thought of how to detach yourself from someone could come into our mind.
Here are the following things you can implement to fulfill your painful desire to forget someone emotionally and physically.
How To Detach Yourself From Someone Emotionally And Physically Here are the Proven 7 Powerful Steps You Can Implement.
1. Understand Your Emotions
First of all, understanding your insides and the emotions behind the thought of how to detach yourself from someone finding out the exact feelings and intensity of it is mandatory.
sometimes we act like a child and do several kinds of stuff without thinking too much about it and the only thing we are left with after that is deep long regret and we don’t want to do that here.
most of the time our thought just changes according to our moods one night we feel like loving someone and another we think we deserve someone better.
this is the complexity of human emotions. so before taking any action or before starting implementation understand your emotions do you want to do this and there is no going back?
another person might not going to accept you or things are not going to be the same as before after blocking someone these are the important points you have to remember before taking any action.
and if that person already had left you or going to leave you because of some sort of reason then my friend following proven strategies you can implement to detach yourself from that person.
2. Set Clear Boundaries
Setting clear boundaries during the process of detachment is the most important thing that you should always keep in mind.
most of the time we get used to someone so much by doing several kinds of stuff like regular contact and sex, phone calls and texts all the time roaming around together, and traveling.
If you have a history of this in the relationship with that person then suddenly stopping all these things is going to be very much difficult. but there is no other option.
if you don’t do it then there are strong possibility that another person will do it and it’s going to be more painful compared to doing it yourself.
simply starting by limiting contacts or fastening the process by cutting off all physical contacts and phone calls in the beginning and letter on texting and massaging as well at the beginning surely going to be painful.
but focusing on the end goal being strong in this process and having some patience will surely help you while doing this difficult stuff.
3. Focus on Yourself
When someone leaves us or we get heartbroken and want to forget that person. the process of detachment takes a longer period and in this process forgetting yourself is the biggest mistake we make. This mistake will only make the situation worse.
Most of the time in movies and TV series they show us the actors doing a bunch of silly stuff while forgetting their loved ones such as drinking, not eating food, not sleeping, talking sad suicidal stuff and the list goes on. You got the idea that this is all the silly stuff we all do after getting heartbroken.
all these things may look god so dramatic and amazing in the movies but in reality, these things do not help you at all instead this will only increase the duration of time of your healing process and will make it more difficult to achieve your goal of detaching yourself from someone you attached with.
4. Limit Emotional Reactions
While detaching yourself from someone the most difficult part we have to face is controlling our emotions and limiting our emotional reactions.
in the relationship we built up so many amazing memories together like kissing, holding hands, watching movies, romantic dinner dates, talking silly stuff, and laughing together.
all these amazing memories feel wonderful when we are in a relationship but the same memories work like pain and nightmares we get detached from that person. controlling your emotions at such times, controlling your actions like sending a message, or phone call to that person, sad status on social media, or any extreme decision.
the point is in the recovery phase getting emotional is the most common thing and it happens with everyone, everyone feels like crying so hard, expressing their feelings to them, and surrendering themselves with words not anymore you cannot live without that person at all.
these feelings you must have to control if you want to achieve the goal of detaching yourself from that person.
5. Focus on self self-care
During the healing process, self-care plays a more significant role than any other thing.
when we say the word self-care then it is not just about eating and sleeping but it is all about taking proper care of yourself in all dimensions possible.
such as having proper nutritional food, getting proper sleep at night, exercising, going outside to get some fresh air, doing day-to-day activities regularly like brushing your teeth and bathing, and focusing on your work and your favorite hobbies.
considering all things as self-care and giving each thing a proper time not only just diverts you from your suffering and pain from the memories but also gives you new thoughts and perspectives about life which eventually help you in your self-growth and the process of detachment.
6. Build a Strong Support System
Building a strong support system plays an important part in keeping your mental health on track. everyone knows that we humans are social animals and can not live alone.
to live a happy and amazing life we require good, loving people in our life.
doing things with friends and family and with close friends and loved ones brings so much fun rather than doing it alone.
but not just for these friends and family play an important role in our bad times as well while the grief and loss of someone this family and friends act like balancing pillars that hold us strongly when one of the pillars collapses.
building a strong support system not only helps you to simplify your life but also gives you the feeling of belongingness and that there is someone in your life to look into it while detaching yourself from someone whom you do not want to be with anymore.
7. Accept That Letting Go Is a Process
The most difficult part of life is accepting the bitter truth we generally do not want to accept easily.
death of a loved one, breakups, forgetting someone, and moving on. all these things are one of them.
The five stages of grief denial, anger, bargaining, depression, and acceptance are common feelings people go through when dealing with a loss, but not always in the same order.
but acceptance is the last part in which we have to focus on the end and understand the importance of letting it go and moving on from the thing whichever happens this is not the end there is much more amazing beautiful life waiting for you.
it’s going to be a lot of fun having thought of this in mind and being hopeful for the future will surely help you to achieve your goal of detaching yourself from someone.
Conclusion
