Depression, as we know, is one of the major mental health problems. Even in India, 26% of Indians face mild depression. In addition, many students or teenagers face this. Therefore, finding a solution to this is very important. Depression is curable. Yes! That’s right. But it’s only available through certain…
Usually, each day we wake up we can predict how our day will go. We have an outlined schedule that we follow, and we adapt to adjustments throughout the day because they are often minor. We establish a routine that makes us feel safe and comfortable. Routines give us a…